Garbanzo Bean and Arugula Salad
Excerpted from Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Manage Your Blood Glucose
This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes.
Prep Time: 15 minutes
Cook Time: N/A
Serves: 4
Serving Size: 3/4 cup
– 1 (15.5-oz) can garbanzo beans (chickpeas), drained and rinsed
– 1/4 cup sundried tomatoes packed in olive oil and Italian herbs, drained
– 1 small clove garlic, crushed
– 2 cups fresh arugula (1/3 of 7-oz bag)
Directions:
1. Combine garbanzo beans, drained tomatoes, and garlic in a salad bowl.
2. Mix in arugula. Let sit for 10 minutes to slightly wilt arugula before serving.
Choices/Exchanges
1 Starch, 1 Nonstarchy Vegetable,
1/2 Fat
Basic
Nutritional
Values
Calories 150
Calories from Fat 40
Total Fat 4.5 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 400 mg
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 5 g
Protein 7 g
Phosphorus 130 mg
COMMENTS
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