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Garbanzo Bean and Arugula Salad

Excerpted from Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Manage Your Blood Glucose

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes.

Prep Time: 15 minutes

Cook Time: N/A

Serves: 4

Serving Size: 3/4 cup

– 1 (15.5-oz) can garbanzo beans (chickpeas), drained and rinsed

– 1/4 cup sundried tomatoes packed in olive oil and Italian herbs, drained

– 1 small clove garlic, crushed

– 2 cups fresh arugula (1/3 of 7-oz bag)

Directions:

1. Combine garbanzo beans, drained tomatoes, and garlic in a salad bowl.

2. Mix in arugula. Let sit for 10 minutes to slightly wilt arugula before serving.

Choices/Exchanges

1 Starch, 1 Nonstarchy Vegetable,

1/2 Fat

Basic

Nutritional

Values

Calories 150

Calories from Fat 40

Total Fat 4.5 g

Saturated Fat 0.4 g

Trans Fat 0.0 g

Cholesterol 0 mg

Sodium 120 mg

Potassium 400 mg

Total Carbohydrate 22 g

Dietary Fiber 6 g

Sugars 5 g

Protein 7 g

Phosphorus 130 mg

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