The health benefits of carrots
By Metro Creative
When looking to quell hunger pangs that can pop up between meals, many people reach for snacks. Snacks can be a great way to prevent overeating at mealtime, but such benefits can be negated if people choose the wrong snacks.
Potato chips and sugary packaged baked goods may be readily available inside office vending machines and at convenience stores, but such snacks don’t pack the nutritional punch of carrots. Considered a superfood by many people, carrots are a simple snack that can be found at any grocery store and brought along to an office, regardless of whether that office is a traditional office, a work site or anywhere else people spend their workdays.
Carrots are a great source of various vitamins and minerals. According to the health and wellness information site Healthline®, carrots are great sources of vitamin A, biotin, vitamin K1, potassium, and vitamin B6.