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Why it could pay to include more chicken in your diet

METRO — Many people aspire to consume a diet that’s as healthy as possible. There’s many ways to achieve such a goal, and finding a way to consume more chicken and less red meat could be a pathway to healthier eating. Many foods pack a nutritious punch, but few main course options may ...

Make nutrition the focus of school day meals

FAMILY FEATURES — When planning for school days, “quick and easy meals” may be the first goals on your list, but as any busy parent knows, nutrition is also a top priority. The best meal choices for back-to-school season balance convenience with wholesome ingredients to help kids stay ...

Pie iron meals, a camper’s delight

With the long Labor Day weekend coming up, many families will take to their favorite campground for the final camping trip of the summer season. Whether staying in a camper or pitching a tent in the park, or simply enjoying a “staycation” in the backyard, there is nothing like playing, relaxing and eating in the great outdoors, especially when food is cooked over an open fire. The easiest and most fun way to prepare a camping meal has to be in cast-iron mountain pie makers, or pie irons, as they are often called. Kids of all ages will love making, cooking and eating mountain (hobo) ...

Celebrate summer and Labor Day with this corn and potato salad

We are almost face-to-face with Labor Day, but there’s still a sliver of summer left. And we should not waste these last days telling each other how quickly the season has flown by. Let’s spend the rest of summer and early fall eating all of the ripe, rainbow-hued produce that is ...

Cheese that costs more than steak: Parmigiano Reggiano is the new luxury flex

More than 16,000 tons of Parmigiano Reggiano cheese was exported to the United States last year. That prompted the Italy-based Parmigiano Reggiano Consortium to add a U.S.-based corporation, as well as becoming the official cheese of the Miami Open and the New York Jets. Those numbers are even more impressive when you consider the cost per pound is $24.98, nearly three times as expensive as the average cut of prime steak. The United States imported 13.4% more Parmigiano Reggiano in 2024 than the prior year. Despite being twice as expensive as American-made parmesan, the U.S. is the ...

Three ways to minimize back-to-school meal prep stress

Family Features — Back-to-school often means a few “ugh” moments for parents. From early wakeup calls and forgotten lunchboxes to extracurricular chaos, meltdowns at homework time and picky dinner eaters, easy solutions in the kitchen can help lighten the to-do list. Turn those ...