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Eating well

Tips to safely transition to a vegetarian diet

METRO — People become vegetarians for a variety of reasons, including concerns about animal welfare, use of antibiotics in livestock, or a desire to eat foods that are low in saturated fat. As vegetarianism continues to grow in popularity, some may wonder how they can transition from eating and drinking foods and beverages derived from animal products to plant-based alternatives. Vegetarian diets can be healthy, but only if they are balanced. — Work with a registered dietician. Some people have heart disease or high cholesterol and may have heard that a vegetarian diet can help ...

Peaches for now and later

Summer may be almost over but her wonders continue to delight. Proof is on the vine, lush with ripe red tomatoes, purple eggplant and colorful bell peppers in all colors. Right now though, I’m most delighted with fresh peaches, sweet and juicy. Get some quick before their season is over. I love them as is and use them in my favorite baked good recipes. And to prolong the delight, I put some “by” to enjoy all winter long. Canning may be one way to preserve the bounty, but freezing is my preferred method. For one, the process is easier, and secondly, the peaches retain more of ...

Caroline Chambers’ recipe for Panko Honey Mustard Chicken

Plain ol’ boneless, skinless chicken breasts are given new life in this sheet pan meal by Caroline Chambers. The chicken gets coated in a honey mustard sauce, then topped with buttery breadcrumbs that get crunchy and browned in the oven. Her kids love this dish — they call it giant chicken ...

Tequila and butter create a saucy base for garlicky, spicy shrimp

Saucy, spicy shrimp paired with a cold beer or margarita is a simple summertime meal that’s best enjoyed outside with lots of napkins. To make this weeknight-easy dish of “drunken” shrimp, we gently simmer them with tequila and a garlic-infused combination of butter and olive oil, for a ...

Give summer grilling a seafood spin

Family Features — Shake up your next family barbecue with fresh, flaky seafood. This Grilled Glazed Salmon may result in a new favorite when served over rice or alongside fresh veggies or a small salad. Find more summer grilling ideas at Culinary.net. Grilled Glazed Salmon Recipe courtesy ...

Short but sweet: Cherries are in season

While modern growing methods mean we have cherries year round, the summer months are typically still thought of as cherry season in the United States. The Northwest Horticultural Council records Washington state, California and Oregon as the top cherry-producing states. The Northwest cherry crop was worth more than $697 million in 2023, and cherry industries in Washington and Oregon together provide more than 20,000 jobs. Stone Fruit? A stone fruit, also called a “drupe,” has a large pit or “stone” in the middle. Many familiar fruits are in this category: peaches, plums, ...