Local TOPS group hosts fall rally for region
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MILL HALL -- TOPS Chapter PA-1466, Mill Hall, recently hosted the Fall Rally for the north central region of Pennsylvania.
Eighty-five members from five counties attended the event at the Flemington First Church of Christ on Saturday, Sept. 30. Chapter officers were recognized and awards given to members who have reached or maintained their goal weight or who have had substantial weight loss during the previous year.
The Mill Hall chapter meets every Monday evening with weigh-in beginning at 4:30 p.m. and the meeting beginning at 5 p.m.
On Monday, Oct. 16, Susan Powlus, from the Hair Refinery in Mill Hall, will bring some of her wigs for members to try. Wigs can be an enhancement to our appearance and, in turn, boost our self-confidence
Founded more than 70 years ago, TOPS Club Inc. (Take Off Pounds Sensibly) is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS offers an individual approach to weight loss and overall wellness, with thousands of chapters in the U.S. and Canada. Members learn about nutrition, portion control, meal planning, exercise and more at weekly meetings. Consistent group support, health education and recognition are all key components to successful weight management.
If you are thinking of beginning a program for living a healthy lifestyle, please plan to attend a meeting and meet the members. For information on the TOPS organization, visit www.tops.org or for information on the Mill Hall Chapter, contact Anna at 570-660-2087.