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UNIVERSITY PARK -- Penn State Extension will offer a virtual, live, group-based strength training program for adults ages 40 and above. LIFTed is aimed at improving functional fitness, or the ability to perform daily activities with ease.
The eight-week online course will occur from noon to 1 p.m. every Monday and Wednesday, beginning Jan. 15, 2024.
Through moderated training exercises and basic nutrition information, participants will work toward achieving their personal goals in a group setting. The program is designed to improve strength, posture and flexibility, as well as emphasize the benefits of a healthy diet.
According to organizers, improved strength and bone density may reduce participants' risk of osteoporosis and related fractures. In addition, the program may lower the risk of diabetes, heart disease, arthritis, depression and obesity.
Participants can register through Jan. 12, 2024. The registration fee of $60 covers the cost of the full eight-week program. Registration is required to receive the link to access the webinars.
More information is available on the Penn State Extension website at extension.psu.edu/lifted-8-week.
About Penn State Extension
Penn State Extension serves individuals, businesses and communities, helping them address problems and realize opportunities through educational programs, products and services. In support of Penn State's land-grant mission, extension programs make a difference locally through face-to-face education as well as widely through online programs. With support from federal, state and county governments, Extension has a tradition of bringing unbiased, research-based information to the citizens of Pennsylvania for more than 100 years.
Penn State Extension offers a variety of online non credit courses for the public. Consumers can access educational articles, videos, online courses and publications at their convenience and can register for regional in-person workshops and online webinars on a wide range of topics.