PHOTO PROVIDED

TOPS (Taking Off Pounds Sensibly) PA #1466 Mill Hall celebrated their newest KOPS (Keep Off Pounds Sensibly) member, Cynthia Higgins, at a graduation ceremony held on Jan. 12. Cynthia became a KOPS this past October. Pictured celebrating with Cynthia Higgins, seated, from left are fellow KOPS members Jerry Humphrey, Marian Conn, Anna Perry, Carol McDermit and Marie Lomison. When members join TOPS they set a goal weight with their physician and then work towards a healthy lifestyle through education, nutrition, portion control and exercise. New members are always welcome to join the local TOPS anytime. Meetings are held every Monday at 5 p.m. with weigh-ins beginning at 4:30 p.m. at the Flemington First Church of Christ, 714 Canal St., Mill Hall. For more information contact Anna Perry at 570-660-2087.