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Eating well

Trail snacks have got your back

Now that Spring is on the horizon, it’s time to pack away the snow boots and break out the hikers. Hiking, no matter how near or how far, is such a freeing activity that actually doesn’t seem like exercise at all. That said, it’s important to take along some snacks for the trail. My favorite snack recipes often include oatmeal, nuts and peanut or nut butters. Nutritionally, peanut butter provides carbohydrates for a quick energy boost, and protein and good fats to provide that “full” feeling that will hold you for the hike. To satisfy the urge for something crunchy ...

Setting the table for the rising popularity of home brunches

A 2024 survey found 59% of consumers cut back on dining out, including brunch. Instead, people are rolling up their sleeves and getting their hands dirty in the kitchen. Thanks to social media inspiration and a desire for healthier options, brunch at home has never been more popular. In today’s pricey brunch scene, a simple stack of pancakes or eggs Benedict devours a significant chunk of your weekly food budget. Still, the allure of a delicious and relaxing Sunday morning meal remains hard to resist. Driven in part by rising costs, a growing number of people are opting to transform ...

Start the day by sharing a heartwarming breakfast

Family Features — A cozy morning at home sharing a delicious breakfast — for many families, it’s a picture of perfection. Whether your brunch favorites include pastries and pancakes or fruits and French toast, enjoying a meal together is a heartwarming way to start the day. Now, you ...

No meat, no worries

The Lenten season has arrived and for many families, part of the religious observance of lent includes eating no meat on Fridays. While that certainly limits meal-planning choices, in reality it can be a snap to go meatless. Pasta is an easy and delicious way to go meatless. Shrimp and Spinach Pasta is a simple dish of angel hair pasta tossed with shrimp, spinach, diced tomatoes, feta cheese and Greek seasoning has lots of flavor. A tossed salad and bread complete the meal. Tacos may be a kid favorite, but grown-ups love them, too, especially when the filling is made with chunks of ...