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Eating well

Eight healthy snack ideas kids will love

METRO — Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids need a higher calorie demand per body weight compared to adults to support bone development, muscle growth and other bodily functions. Perhaps that’s why it seems like a stocked refrigerator or pantry can become barren in just a few days when kids are in the house. Children are frequently looking for snacks between meals, which means that parents need to have a variety of snack foods at the ready for their youngsters. But it can be a struggle to find ...

Easy grilled appetizers

If you enjoy having friends over for a casual summer evening around the fire pit, a game of cards or an outdoor movie, wow your guests with an array of appetizer snacks cooked on the gas or charcoal grill. See how grilling imparts a subtle smoky flavor to an ordinary wheel of Brie cheese, Portobello mushrooms or a dip made with fire-roasted red bell pepper. Easy to prepare, these delicious recipes are a great way to turn an ordinary get-together into something special. Brie with Bacon Appetizer 1-pound bacon 1 (16-ounce) Brie wheel 1/2 cup barbecue sauce Directions: Cook ...

Five delicious summer meals for when it’s too hot to cook

I promise not to start by asking: “Hot enough for you?” Because I know the likely answer is not only “Yes, it is,” but probably “Are you kidding me? What’s wrong with you?” So, yes. It is hot. It’s very hot. Are you getting to the point where turning on the stove or the ...

Marinated tomatoes and crisp corn bring punchy summer flavors to bread salad

In Italy, summer produce and stale bread are combined to make panzanella, and no two ingredients capture the flavors of the season quite like tomatoes and corn. This vibrant, panzanella-inspired salad includes both, along with toasted hunks of crusty white bread, fresh mozzarella, peppery ...

Things you may not know about rice

METRO — Rice is a major component of cuisines spanning the globe. Rice is one of the most important commodities in the world and feeds more people than any other crop. In fact, it is a staple food, with the average American consuming 27 pounds of rice a year. However, the U.S. Rice Producers Association says that those in the United Arab Emirates consume the most rice at 450 pounds a year, followed closely by residents of Asia, who eat an average 300 pounds a year. There is much to learn about this simple grain, so enjoy these rice facts, courtesy of Free Rice, Food & Wine, Think ...

How to eat low-carb in the great outdoors

Venturing into the great outdoors doesn’t mean you have to abandon your low-carb lifestyle. Whether you’re planning a camping trip, a day hike or a picnic, you can enjoy nature’s beauty while sticking to your low-carb life. With some preparation and creativity, you can have delicious and satisfying low-carb meals that fuel your adventures. Preparation is key The great outdoors offer a unique dining experience, combining fresh air, stunning landscapes and the satisfaction of a well-prepared meal. Planning is crucial for success. Before you set off, think about the meals and ...