UNIVERSITY PARK — An upcoming Penn State Extension webinar will highlight the latest research and recommendations on maintaining brain and body health while aging.

The “Healthy Living for Your Brain and Body” webinar will occur from noon to 1 p.m. July 31.

The program is intended for individuals of any age who are looking for information on ways to age well. Extension educators will discuss how to make lifestyle choices that support long-term brain and body health.

During the webinar, participants can learn:

— Current research on healthy aging and brain health.

— The benefits of taking care of oneself throughout the aging process.

— Practical strategies to age well in the areas of cognitive activity, physical health and exercise, diet and nutrition, and social engagement.

Penn State Extension offers this event at no charge. Registration by 11:45 a.m. July 31 is required to receive the link to access the webinar. Registrants also will receive access to the webinar recording.

More information is available on the Penn State Extension website at https://extension.psu.edu/healthy-living-for-your-brain-and-body.