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Could your severe periods be an endometriosis symptom?

Menstruation is a fact of life. But painful periods don’t have to be. Cramping and bloating may not indicate a serious health concern, but talk with your gynecologist about your symptoms to be sure. If your period pain is caused by endometriosis, a healthcare provider can suggest options ...

Endometriosis Awareness Month: Be your own advocate

I’m sure many of you have no idea that March is Endometriosis Awareness month. I’m sure even more of you have no idea what endometriosis is. Endometriosis is an often underdiagnosed and misunderstood medical condition that affects approximately 10 percent of women worldwide between the ages of 15 and 44 — though many women report having symptoms with their first period. Despite how common endometriosis is, an estimated 65 percent of women are initially misdiagnosed due to lack of education on the subject. The average gynecologist or obstetrician may not have a lot of ...

UPMC Sports Medicine Specialist: How to get moving safely

After months of cold weather, many people are eager to get outside and be active again. Whether it’s walking, running, biking or playing sports, spring is the perfect time to shake off winter stiffness. But jumping back into activity too quickly can lead to injuries, especially for those who ...

More states are requiring paid medical or sick leave

Hannah Jones credits paid medical leave with helping her survive an aggressive form of breast cancer. Her employer provided time off for chemotherapy treatments and to recover from surgery. Most importantly: Jones didn’t have to delay care for work, something doctors warned against. “I ...

Cochlear implants

A cochlear implant is an electronic medical device designed to restore the ability to perceive sounds and understand speech by individuals with moderate to profound hearing loss. Children and adults who are not sufficiently helped by hearing aids may benefit from cochlear implants. Unlike a ...

Keep ultra-processed foods off your plate to feel your best

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These are all convenient and affordable options. But what do these pantry staples have in common, besides tasting good? They’re all part of a category of cuisine known as ultra-processed foods. You may hear the terms processed food and ultra-processed food used interchangeably. But they mean different things. So, what’s the difference between processed and ultra-processed food? Their ...