STATE COLLEGE — Mount Nittany Health recently welcomed Laura Hoag Schneider, PA-C, to its primary care team in the State College area. The Centre Region has been home to Laura since her high school years. After earning her Master of Physician Assistant Science from Saint Francis ...
As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one resolution that’s often overlooked is focusing on brain health. Just as we exercise our bodies to stay in shape, it’s important to exercise our minds. This year, ...
METRO — Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and adversely affect sleep. When confronting chronic stress, individuals may have to take action to find relief. These stress-busting strategies can help. — Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and ...
Cases of a wretched stomach bug are surging in parts of the United States this winter, according to government data. The most recent numbers from the U.S. Centers for Disease Control and Prevention show there were 91 outbreaks of norovirus reported during the week of Dec. 5, up from 69 outbreaks the last week of November. Numbers from the past few years show a maximum of 65 outbreaks reported during that first week of December. A norovirus infection is characterized by sudden vomiting and diarrhea. Outbreaks are often seen on cruise ships, in congregate living situations like ...
STATE COLLEGE — Mount Nittany Medical Center recently unveiled the most popular baby names of 2024, celebrating nearly 1,200 babies born at the facility each year. Top Baby Names of 2024: — Boys: Oliver, Brooks, Leo, Theodore, Ethan, Parker, Silas, John, Wesley — Girls: Lainey, ...
As we recover from Thanksgiving but with many more celebrations ahead, you may find it challenging to not overindulge this holiday season. Perhaps you also hosted — or were a guest — encountering food allergies or sensitivities that might need more attention in your next gathering. With a ...
