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Are you eligible for lung cancer screening?

When you think about cancer screenings, a mammogram or colonoscopy may come to mind. But annual lung cancer screenings have become another important tool that can help detect lung cancer earlier. In its early stages, lung cancer may not show any symptoms. That’s why, if you meet the ...

Pine Creek Valley Wellness Center – Services for the Community

AVIS — Pine Creek Valley Wellness Center, located in Avis, Pa., is excited to report multiple services that are now available within each independent business at the same location. We have the new addition of B Connecting, LLC, with Bailey Shawley, MEd, who provides parenting and educational consulting services for individuals (at least five years of age), parents, caregivers, families and educators to improve connection, communication and comprehension. In addition, Bailey offers Reiki healing sessions and chakra readings. Enso Counseling and Wellness, LLC, with Stacy Clarke, LPC, ...

Mount Nittany Health celebrates Employee of the Month Dave Lingafelt

STATE COLLEGE — Dave Lingafelt, also known as “Dave in the Lab,” Medical Laboratory Scientist, Pathology, is a much valued member of Mount Nittany Health and his department. He is calm, cool and collected under pressure, and he always goes above and beyond to see that things are done ...

Five tips and tricks to gobble up a diabetes-friendly Thanksgiving dinner

For many, Thanksgiving is a time to gather with family and friends to enjoy a much-anticipated home-cooked meal. Fortunately, with a little planning and a few good habits, you can eat your cake (or pumpkin pie) and keep your glucose stable, too, this Thanksgiving. Having Type 1 or Type 2 ...

Does cold weather make joints ache?

Many people claim they can sense an approaching storm because their joints begin to ache. For those with arthritis or other inflammatory conditions, cold weather can intensify discomfort in already vulnerable areas. Joint pain is commonly blamed on weather changes, and some doctors believe ...

What makes walking so great for your health and what else you need to do

LOUISVILLE, Ky. (AP) — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a walking club. “I’m obsessed,” she said. Not only does it ease ...