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News

Remembering the families of 9/11 two decades later

Local news

Yesterday marked 24 years since that sunny September Tuesday when we changed who we were as Americans, as a nation and as a world. On the morning of Sept. 11, 2001, we quickly went from seeing a small news flash come across the ticker at the bottom of the TV screen about a supposed ...

Signs of overexertion seniors can learn to recognize

Health

METRO — Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically active lifestyle are undeniable, but it’s important to guard against ...

Around the Town

Community

Good Day and Happy Birthday to Dan Grenninger, of Lock Haven, and Logan Wagner, of Eagleville! Quote of the Day “Good things happen to those who hustle.” — Chuck Noll Word of the Day Dalliance — noun — an amorous, flirtatious play or act. Happy Travelers’ Trips ...