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Eating well

Sweet corn off-the-cob

Fresh local sweet corn is coming to a farm stand near you, ready to steam, boil, microwave or grill, to enjoy, on the cob, slathered in butter and seasoning. And if there are leftovers there are also equally delicious ways to enjoy the corn cut off the cob. Using a sharp knife cut off the kernels then use the blunt side of the knife to scrape into the cob to extract all the juices. Once you have your corn kernels, you’re ready to whip up something good, like a batch of golden Corn Fritters or cheesy Chicken, Black Bean and Corn Quesadillas, a tasty way to use leftover chicken and ...

Spicy-sweet gochujang elevates this simple chicken stir-fry

Flavor-packed, spicy-sweet gochujang elevates a couldn’t-be-simpler, 30-minute chicken stir-fry. Gochujang is a fermented chili paste used widely in Korean cooking. Made the traditional way, it ferments in clay pots for months or years to create a concentrated paste with tremendous depth and ...

World Tofu Day celebrates a protein with global appeal

World Tofu Day falls on July 26 this year. Versatile and packed with protein, tofu can be a secret ingredient in both omnivorous and vegetarian diets. The holiday is a chance to explore all of the ways you can enhance snacks, dinners and desserts with this nutritious plant-based protein. Tofu, made from soybeans, has long been a source of protein in Southeast Asia and among vegetarians worldwide. However, increased interest in meatless alternatives and international flavors sparks a growing interest in tofu recipes. Whether you are experienced with tofu or looking for tips to prepare ...

Enjoy a honey of a breakfast

METRO — Morning mealtime can be frenetic, as multiple people in a home get ready for work or school at the same time. Stocking the refrigerator with ready-to-go offerings that are healthy and delicious ensures that everyone can grab breakfast even if they’re in a rush. This recipe for ...

Savor a summer fruit salad

METRO — Even as summer winds down, there tends to be plenty of time to reap the rewards of backyard gardens and warm-weather entertaining. Refreshing salads are favored at such gatherings, and the interesting pairing of peaches and tomatoes makes the most of these fruits when they’re at ...

Mushrooms are the star of this meal

METRO — The weather is changing and soon it will be time to chase away chilly temperatures with hearty meals. Soup is a tasty way to warm up fast, and many soups are full of healthy and nutritious ingredients. With their earthy, umami flavor, mushrooms sometimes are an afterthought instead ...