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Driving tips for winter conditions

Winter weather brings more than just picturesque snowfalls and cozy evenings by the fire. It also ushers in challenging driving conditions that can increase the risk of motor vehicle accidents. The consequences of wintertime crashes are seen firsthand in emergency departments. While the weather cannot be controlled, steps can be taken to stay safe on the roads. Here are essential tips for driving safely this winter: Prepare, Prepare, Prepare Ensure your vehicle is ready for winter weather. Winter tires with the correct tire pressure provide better traction on snow and ice. Worn ...

US ‘notorious markets’ report warns of risks from online pharmacies

BANGKOK (AP) — Nearly all of the world’s 35,000 online pharmacies are being run illegally and consumers who use them risk getting ineffective or dangerous drugs, according to the U.S. Trade Representative’s annual report on “ notorious markets.” The report also singled out 19 countries over concerns about counterfeit or pirated products. The report also named about three dozen online retailers, many of them in China or elsewhere in Asia that it said are allegedly engaged in selling counterfeit products or other illegal activities. The report says 96% of online pharmacies ...

Mount Nittany welcomes new physician assistant

STATE COLLEGE — Mount Nittany Health recently welcomed Laura Hoag Schneider, PA-C, to its primary care team in the State College area. The Centre Region has been home to Laura since her high school years. After earning her Master of Physician Assistant Science from Saint Francis ...

An unexpected New Year’s resolution

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one resolution that’s often overlooked is focusing on brain health. Just as we exercise our bodies to stay in shape, it’s important to exercise our minds. This year, ...

Strategies to manage and tame stress

METRO — Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to lash out at others. Stress also can contribute to high blood pressure and adversely affect sleep. When confronting chronic stress, individuals may have to take action to find relief. These stress-busting strategies can help. — Engage in physical activity. The Mayo Clinic says any form of exercise can help relieve stress. Physical activity boosts chemicals in the brain and ...