Breaking News

Eating well

Shake up family meals with a versatile superfood

FAMILY FEATURES — It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu. Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil, its spreadable texture makes it easy to use in baked goods, grilled dishes and beyond. This ...

Too hot to cook? Easy no-cook dinner ideas to keep the oven off

No-cook dinners are the perfect solution when the temperature rises, and the mere thought of turning on the oven or standing over a stove seems unbearable. These no-cook dinner ideas are exactly what they sound like - dishes that require no heat to make. They keep your kitchen cool and save you time and energy so you can enjoy more of your summer days. In the middle of summer when the thermometer is soaring to record-breaking heights, living might be easy, but cooking can be a challenge. That’s where no-cook dinners are handy, providing a refreshing and convenient alternative to ...

Melon: the perfect summer refresher

In the heat of Summer, it’s easy to become parched. Drinking lots of water is the ideal way to stay hydrated but many turn to sweetened beverages instead. Oftentimes though, those sugary drinks only make us thirstier. A great alternative is summer melon. Cantaloupe, watermelon and honeydew, with their naturally sweet and juicy qualities, are a refreshing and tasty thirst-quencher. Eaten plain, in a salad, or as a main entree, melon is the perfect summer refresher. To select a sweet, juicy melon, pick it up, hold it, smell it and inspect it. The melon should feel heavy and have no ...