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Eating well

Foods that can affect long-term health and wellness

METRO — The phrase “you are what you eat” can serve as a warning that the foods a person consumes greatly affect his overall health. Although eating a cheese-laden burger with a side of deep-fried potatoes every so often will not turn a person’s health on its head, repeatedly making poor dietary decisions may be a recipe for chronic health problems. Health experts say foods (and beverages) can affect hearts, waistlines and brains. Foods that are grouped under the category of “junk food” tend to be the largest dietary offenders. The term “junk food” refers to foods that ...

The joy of catching dinner

Though the weather was a bit chilly on opening day of trout season there will be plenty of warmer days to follow and plenty of fish to catch. Talk to most fishermen and they’ll tell you that the thrill of the sport is in catching the big one, as well as, the satisfaction in the eating. Trout lends itself well to an array of cooking methods, though a favorite around here is a dredging in seasoned flour, or a batter, then pan or deep-frying, like Camper’s Beer Batter Fish. The recipe is simple enough to prepare creek-side with nothing but a cast-iron skillet, some hot coals, or a ...

Crafting the perfect spring salad

Celebrate the season's vibrancy with this guide to assembling the ultimate spring salad. From choosing fresh greens to mixing in flavorful proteins and homemade dressings, discover how to construct a dish that captures the essence of spring in every bite. Transitioning into spring, the seasonal shift introduces a variety of fresh produce perfect for revitalizing meals. The art of assembling the ultimate spring salad involves constructing a harmonious blend of textures, colors and flavors. With an emphasis on freshness and seasonality, combining these elements into a salad creates a ...

Mastering gluten free cooking without breaking the bank

Ever dug into a bowl of flavor-packed fried rice, enjoyed a refreshing fruit smoothie on a hot day or carved up a perfectly seared steak with a side of mashed potatoes? If so, you’ve eaten gluten free. Despite what you may have heard, a gluten-free diet doesn’t need to be expensive or restrictive. And thanks to the growing awareness around celiac disease and gluten sensitivities, there’s never been a better time to try out gluten-free recipes. Learning how to make naturally gluten-free dishes at home can unlock a new world of cheap and healthy eating. Whether you’re cooking ...

Bring joy back to family meals

Family Features — While meals savored with loved ones are intended to produce smiles and shared moments, the process of grocery shopping, planning and cooking has become a chore for many families. Take the first step toward bringing back the joy and magic of making your favorite foods with tools that do the work for you. For example, the all-in-one Albertsons Meal Plans and Recipes tool allows you to focus on what you want to eat rather than what you need to buy as it empowers everyday home cooks to plan, shop and prepare personalized recipes based on dietary preferences, allergies ...