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Area resident finds community within UPMC Cardiac Rehabilitation

WILLIAMSPORT — When Loyalsock Township resident Gary Schaefer mentioned mild chest discomfort at a routine doctor’s appointment in late September 2025, he didn’t expect the conversation to turn into a stress test at UPMC Williamsport, an emergency evaluation, and, a next-day stent ...

Why losing weight isn’t just about counting calories — and what to do about it

BOSTON (AP) — When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up. Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it’s true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you’re counting. And what’s been billed as basic math can sometimes look more like Einstein’s theory of relativity. That’s because a complex web of factors ...

UPMC Sports Medicine honors student-athletes’ recovery journeys

WILLIAMSPORT — UPMC in North Central Pa. honored local student-athletes at the 2026 Student Athlete Perseverance Awards (SAPA) ceremony, hosted by UPMC Sports Medicine. The annual event recognized students from across the region for the determination and resilience they showed in recovering ...

UPMC Injury Prevention Specialist: Staying safe this fourth

Fireworks are a familiar part of summer celebrations, especially around the Fourth of July, but they are also explosive devices that can cause serious injuries in seconds. Trauma and burn experts regularly caution that fireworks-related injuries can include severe burns, permanent scarring, ...

UPMC Williamsport celebrates completion of new interventional radiology suite

WILLIAMSPORT — UPMC Williamsport recently celebrated the completion of its newly renovated and relocated Interventional Radiology (IR) lab with a ribbon-cutting ceremony. “This investment reflects UPMC’s ongoing commitment to expanding access to advanced, high-quality care across north ...