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Food and wine pairing pointers

METRO — An old Italian proverb advises, “Age and glasses of wine should never be counted.” Wine can complete a meal or enhance a snack, and many people are devoted wine afficionados. Pairing wine with food is not necessarily complicated, but people may not know where to start. ...

5 nutrition-boosting tips to spread protein throughout the day

FAMILY FEATURE — Most Americans are eating enough protein. They’re just eating it wrong. Protein is the macronutrient of the moment — for muscle building, losing weight and staying strong — but nutrition researchers say two things are missing from the conversation: timing and ...

Easy cooking in the outdoors: pie iron favorites

Last weekend marked the start of camping season. A favorite summer activity, camping brings families, friends and strangers together under the stars around the campfire for fun and food. For the easiest, mess-free cooking simply pack the mountain pie irons and a dash of creativity. Pie ...

A pantry challenge can save you $400 this month

A pantry challenge gains traction as grocery prices remain high, offering households a simple way to cut spending quickly. By focusing on meals made from ingredients already at home, some families report savings of up to $400 in a single month. The concept is simple but effective: less shopping, more utilization of what is already available. As more people look for practical ways to stretch their budgets, this approach is becoming a go-to strategy. Cut grocery spending with a pantry challenge Rising food costs push more households to rethink how they shop and cook. According to ...