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Using bright light therapy for seasonal affective disorder

DEAR DR. ROACH: I am 78 and dislike the short gray days of winter. I know that light therapy is used for seasonal affective disorder (SAD), and I would like to try it. How do I know which light box or lamp is a good choice? (Does it block ultraviolet rays, provide the right amount of light, ...

Cyberbullying: Getting to the heart of the matter

The Associated Press recently reported on the disturbing rise of deepfake bullying that is occurring in schools throughout the country. AI-generated technology allows users to maliciously alter classmates’ images and create videos of them. AP writer Heather Hollingsworth mentions an ...

Five ways to make more than a billion dollars

One of the most notable characteristics of 2025 was the shamelessness of the billionaire class and the conspicuousness of its corruption. For many years, whenever I’ve warned that an increasing portion of the nation’s wealth is falling into the hands of an ever-smaller number of people, ...

Deadbeat boyfriend must be cut off

Dear Annie: I have been with a man off and on for seven years. He is my best friend, and I can’t live without him. A few years ago, he stole my stimulus check of $1,200, and he brought other women home, claiming he was only doing business with them. He doesn’t have a job. I’m paying all ...

Why meningococcal vaccines aren’t recommend for everyone

DEAR DR. ROACH: Why aren’t meningococcal vaccines recommended for people over the age of 23? Are they assuming (wrongly) that most people have already received them or that most won’t (again, probably wrongly) be exposed? When I worked in the emergency room long ago before there was a ...