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Holiday drama got you down? Take the tourist route

A friend recently told me they were dreading the holidays. I get it. Holidays can be stressful. The idea of socializing with relatives you don’t see all the time or don’t always get along with can feel a bit daunting. Whether it’s because of political disagreements, a divorce or another ...

Seeking light after years of hurt

Dear Annie: I don’t understand why people see me as a threat. I have no devious plans or intentions. I’ve never been in a fight. Throughout my life, I’ve been bullied — from elementary school all the way through college — by the same girl. Despite everything, I’ve always tried to ...

Having ketones is not necessary to receive benefit from fasting

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about one ...

A Thanksgiving turkey to forget

I’ll start by making a few things clear: I love my father, I love cooking and I love Thanksgiving. And now that the throat-clearing is done, I can move on to the complaining. Because of all dishes in all the holidays on the calendar, there’s nothing like the Thanksgiving turkey for ...

Freedom from pain

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s reelection: Trump ran on promises he cannot possibly fulfill. He swore to reduce prices and ...