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Nittany Valley Holistic Health introduces new machine to improve wellness

MILL HALL — Nittany Valley Holistic Health has introduced a new care option to help individuals with chronic illness and other difficulties feel the best they possibly can be. Andrew Petruzzi, who operates an athletic training business — Petruzzi Performance, out of Nittany Valley ...

Stroke Awareness Month starts with BE FAST

With May just around the corner, it’s important to remember that Stroke Awareness Month is approaching. It’s a time to reflect on how stroke can affect anyone, and how acting fast can mean the difference between a full recovery and lasting disability. A stroke is a “brain attack,” ...

UPMC, Susquehanna Health Foundation expand community support for adults with neurodivergence

WILLIAMSPORT — UPMC in North Central Pa., with support from Susquehanna Health Foundation, is expanding community programming designed to promote connection, independence and overall well-being for adults with neurodivergence in the region. Through a partnership with The Wildlife of Autism, UPMC offers The Social Circle — a monthly, wellness‑focused gathering designed to help adults form relationships, practice independence and engage in everyday community experiences. The program reflects UPMC’s commitment to supporting individuals and families beyond traditional care ...

Geisinger Medical Center Muncy invites women to prioritize health on May 2 at upcoming health screening event

MUNCY — Geisinger Medical Center Muncy is encouraging women across Lycoming County and the surrounding region to take charge of their health by attending an upcoming Women’s Health Screening event. This convenient, comprehensive opportunity focuses on prevention, early detection and overall wellness. “Women often put their health last while caring for others, but preventive screenings are critical to staying healthy and catching issues early,” said Danielle Forker, director of nursing at Geisinger Medical Center Muncy. “This event is an opportunity for women in our community ...

UPMC celebrates Donate Life Month with annual flag-raising ceremony

WILLIAMSPORT — UPMC Williamsport recognized National Donate Life Month with its annual Donate Life flag-raising ceremony, honoring organ and tissue donors and recognizing the lives saved through the gift of donation. The ceremony opened with welcoming remarks from Heidi Weeder, BSN, ...

Simple strategies for tackling environmental allergies

Allergies occur when the immune system overreacts to normally harmless substances like pollens, pet dander or even certain foods. These reactions can lead to sneezing, congestion, itchy eyes, skin irritation or more serious symptoms like difficulty breathing. Avoiding allergens is crucial for managing allergies. And identifying the triggers that cause your symptoms is key to finding relief. Identifying spring allergy symptoms Springtime allergies often cause sneezing, nasal congestion, itchy or watery eyes and scratchy throat — especially when pollen levels rise. “Pattern ...